This can be a particularly difficult time of year. I know myself when my children started or returned to university I could feel quite low, especially with the darker days and miserable weather.
Would you benefit from talking to someone about all this? Someone who listens without judgement whom you can trust and with them share all your feelings?
If this sounds like you drop me an email or text. I offer short and long term therapy at a time that suits you. Therapy is offered in my own cosy private therapy room which acts as a confidential space.
Just because others might seem to be coping with this difficult time, does not mean you can’t benefit from a few hours of being heard.
